We know how to overtraining with weights that cause the condition, the restriction and muscle pain as well known Musclebound. It is a problem, air conditioning, really, on trains a complex problem of muscles. You get worse trained to stand firm and get closer and closer.
The same problem applies to the repeal of repetitive movements involving the muscles, where the back, due to get worse and stay as close to the body is always ready, not liftingAction. Leak leads to muscle fatigue) (pain, rigidity (muscle tension) and the tendency to convulsions (fixed and painful). Lift-and-twist injured are a variation of the same problem.
Almost all injuries and back problems resulting from lifting in the muscles of the back Muscle Bound. Disc problems come from the adjacent vertebrae is also closely consulted in conjunction with the back muscles. Express nerve (eg sciatica) comes from the same reason.
This means that back injuriesare not a consequence of muscle weakness, but of over-investment. Muscles feel weak due to fatigue, as fatigue feels weak. Since Musclebound will affect all movements, "good lifting techniques" are often not sufficient to prevent injuries and injuries often again.
The practical question is how to de-condition overconditioned muscles.
The answer is surprisingly clear: training in muscular control, strength, relaxation and coordination includes - allthree.
Muscular control can not by massage, drugs or manipulation from outside, because the brain controls muscle tension, not muscles, which are themselves acquired. What is needed to unlearn the habits of tension and get better muscle control. Better control - less chance of injury. That's where somatic education into the game ( "somatic" means "to know the body and are controlled from the inside.")
A person may recover by the specific training is Musclebound and develop an ideal, safeSeries of strength, flexibility and comfort. For people whose daily work makes Musclebound as remedial training is a necessity. People need to undo the effects of repetitive movements in order to avoid the occupational hazard of their work.
