Well, as you know, hemorrhoids will result by increasing the pressure on the veins in the rectal area and increases the pressure thresholds that lead blood into the veins and surrounding tissue. Finally, the swollen veins stretch the surrounding tissue, and hemorrhoids develop. This is the general definition of hemorrhoids. Well, what is your return from hemorrhoids, and to permanently keep it that way?
Well, here are some ways to prevent hemorrhoids from comingback.
Avoid constipation. If you've been straining during bowel moment, and you have had hemorrhoids before, then you should eat more dietary fiber. Including good as wholemeal bread and cereals, raw vegetables or beans. Any good that high fiber. Be sure to restrict your intake of low or no-fiber foods.
Other ways to reduce effort to drink plenty of water every day. As the doctor recommends 8 to 10 glasses of water per day. In addition, the effort to help much to drinkWater helps to promote health! Make sure each glass is 8 ounces Avoid liquids that contain caffeine or alcohol. They lead to dehydration.
You can also try Stuhlweichmachern with bran or psyllium. They can be helpful as you sprinkle it on good stirring to fruit juice. Do not even know if you've used laxatives, diarrhea because it can weaken your intestines and muscles. Also, especially when you can just back from hemorrhoids as laxatives irritate hemorrhoids.
Avoid foodsand beverages that seem to aggravate your hemorrhoids symptoms. That means they are good spicy, coffee and alcohol.
Remember, exercise, promotes health and ... smooth and regular bowel movements. Also, make sure this does not require heavy lifting to do the exercise of this effort.
Make sure you go use the bathroom whenever you want to go! Because we control ourselves and learn to hold it is not only bad for our health, but also makes the stool dry-er and harder!
If during the intestinalMovement, effort to avoid to pass the stools. That's what usually help, hemorrhoids or irritable, which contribute to the hemorrhoids in the first place. Relax and treat yourself to allow yourself time to happen naturally ... even if in an hour!
Hold your breath all the bowels, because, as you can act more effort!
You should also modify your daily activities. Avoid prolonged sitting or standing too long. Take frequent short walks.
If you are pregnant is lower, on the sidePressure on the blood vessels in your pelvis. This can help hemorrhoids from developing countries or from increasing.
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